+852 9806 7946

©2018 BY SIMPLE LIFE FITNESS AND COUNSELLING.

186 Prince Edward Rd West, Prince Edward, Hong Kong

旺角太子道西186號頤安樓11樓

太子地鐵站B1出口,花墟中石化油站對面,大廈入口於園藝街

Safer Environment, Lesser Time, Beter Result

Each individual is different and that is how we approach Personal Training. You may want to burn fat, build muscle, recover from an injury or simply maintain a healthy body. Rest assured that our international certified personal trainers go through continual development and education guaranteeing proven methods for each client to achieve his/her personal goal in a safe environment, with less time and with better results. 

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Strength Training

Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group.

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Flexibility Training

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Flexibility Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!